Your energy is precious. It’s what fuels your creativity, your focus, your joy, and your ability to show up fully in your life. When we don’t intentionally protect it, we can start to feel drained, scattered, or emotionally overloaded, often without realizing why.
Protecting your energy isn’t about shutting the world out or building walls. It’s about creating intentional boundaries that keep you grounded and steady while you move through your day. These simple practices can be done daily or anytime you feel your peace slipping.
1. Wash Your Hands with Soapy Water
This is the easiest and most accessible form of energy protection.
As you wash your hands, imagine the water glowing softly. Visualize it washing away any lingering stress, heaviness, or energy that isn’t yours. See that glow forming a light, protective shield around you as the water runs off.
This can be done every day, or anytime you need to reset and reclaim your energy.
2. Visualize Protective Light with a Quartz Crystal
This one is my favorite, and it’s really simple.
Hold a clear quartz crystal in the palms of your hands. Take a few slow breaths to clear your mind. As you relax, visualize a bright, protective light surrounding your body and encasing your energy, your essence, and your creativity in a soft cocoon.
This light allows in only what serves you, keeping out anything you don’t want to have access to your energy.
3. Anoint Your Wrists with Hoyt’s or Florida Water
Place a small amount of Hoyt’s Cologne or Florida Water on your wrists and gently rub them together with intention.
If you don’t have either, you can use any personal perfume or fragrance you already own. As you apply it, silently affirm that your energy is protected, calm, and grounded throughout the day.
4. Wear a Daily Charm
Choose a piece of jewelry you already own and turn it into a protective charm.
Hold it in your palms and visualize a bright light filling the piece, charging it with the intention to protect your energy and preserve your peace. Wear it daily as a quiet reminder that your energy belongs to you.